Hello and welcome!
I am a fully qualified Integrative therapeutic counsellor and psychotherapist, registered with the BACP (The British Association for Counselling and Psychotherapy). My core approach is person-centred, but as an Integrative counsellor I can use different theoretical models to meet your individual therapeutic needs.
Life can be challenging, chaotic, and stressful at times which can lead to anxiety and depression, or feelings of being stuck, alone and isolated.
My private practice offers a warm, confidential, and comfortable space so you feel safe to explore your feelings, thoughts, and difficulties. I listen without judgment, hence allowing you to begin your therapeutic journey. This allows you to view yourself in a different way, to maximise self-worth and confidence, and to support you to move forward.
I have professional and personal experience working with adult and parent carers, as well as Autism. Caring for someone can be both challenging and exhausting.
I also specialise in counselling adults who are survivors of sexual assault and abuse, and working with trauma and PTSD.
Couples Therapy supports to improve the communication between 2 people and this then in turn helps to resolve any issues that may be affecting healthy functioning between 2 adults.